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Stop wasting your time and energy on quick (but temporary) fixes.
We give you peace of mind that you're doing the right things to get the results you want
Clients experience:
Reduced Body Fat
Weight Loss
Improved Health
More Energy
More Confidence
Improved Strength
Food Freedom
Reduced Stress
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Testimonials
"Working with Tina Holder! She’s the best and just following her guidelines! FINALLY starting to get into those stubborn fat deposits! About a month go to before I go to Arizona so that’s been my mini goal! Super excited!"
"I have been working out with a personal trainer 3 days a week. I literally feel better than I can ever remember feeling. Inside and out. So if you want to sweat and push yourself and feel amazing afterwards, you guys should get in touch with Tina Holder! She is wonderful you guys. You will be glad you found her."
"This lady has helped to change my life, by simply helping me relearn how to build a plate that works best for me, and also tailored for me. Not a diet at all, it’s about balance, portions, types of food, moving your body, and it’s tailored just for you, which helps you melt like butter.
As of this afternoon I’m down 52lbs and inches, inches, inches, did I say inches? 30”+ (In less than 6 months)
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The confidence I’ve gained alone, speaks volumes. I love my body, in all phases it’s been in, and she’s helped me to understand exactly what that means."
-Dana W.
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"Thin is NOT the goal.
Healthy, strong, empowered, confident, and living unapologetically in YOUR body. THAT is the goal."
-Tina H.
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